James Regan 28:09 BikeErg
8,925
Meters
28:09.1
Time
3:09.2
Pace
226
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 41 |
| Revolution Count | 1166 |
| Power/kg | 0.57 |
| Drag Factor | 151 |
September 26, 2026 09:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:09.1 | 8,925 | 3:09.2 | 52 | 481 | 226 | 41 | 123 |
| 5:00.0 | 1,425 | 3:30.5 | 38 | 420 | 35 | 37 | 100 |
| 10:00.0 | 1,618 | 3:05.4 | 55 | 492 | 41 | 42 | 117 |
| 15:00.0 | 1,703 | 2:56.1 | 64 | 528 | 44 | 45 | 126 |
| 20:00.0 | 1,686 | 2:57.9 | 62 | 516 | 43 | 44 | 128 |
| 25:00.0 | 1,557 | 3:12.6 | 49 | 468 | 39 | 41 | 136 |
| 28:09.1 | 937 | 3:21.8 | 43 | 456 | 24 | 39 | 134 |
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Workout Graph
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