James Regan 11:11 BikeErg
3,518
Meters
11:11.3
Time
3:10.8
Pace
88
Calories
125
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 40 |
| Revolution Count | 442 |
| Power/kg | 0.55 |
| Drag Factor | 168 |
September 29, 2026 10:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:11.3 | 3,518 | 3:10.8 | 50 | 471 | 88 | 40 | 125 |
| 5:00.0 | 1,569 | 3:11.2 | 50 | 468 | 39 | 40 | 122 |
| 10:00.0 | 1,569 | 3:11.2 | 50 | 468 | 39 | 40 | 126 |
| 11:11.3 | 379 | 3:08.1 | 53 | 504 | 10 | 40 | 128 |
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Workout Graph
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