James Regan 17:10 BikeErg
5,496
Meters
17:10.1
Time
3:07.4
Pace
139
Calories
128
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 40 |
| Revolution Count | 692 |
| Power/kg | 0.58 |
| Drag Factor | 168 |
September 29, 2026 15:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:10.1 | 5,496 | 3:07.4 | 53 | 485 | 139 | 40 | 128 |
| 5:00.0 | 1,557 | 3:12.6 | 49 | 468 | 39 | 39 | 118 |
| 10:00.0 | 1,626 | 3:04.5 | 56 | 492 | 41 | 41 | 128 |
| 15:00.0 | 1,672 | 2:59.4 | 61 | 504 | 42 | 42 | 134 |
| 17:10.1 | 641 | 3:22.9 | 42 | 470 | 17 | 37 | 133 |
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Workout Graph
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