James Regan 21:06 BikeErg
6,439
Meters
21:06.9
Time
3:16.7
Pace
162
Calories
132
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 38 |
| Revolution Count | 812 |
| Power/kg | 0.5 |
| Drag Factor | 164 |
September 29, 2026 18:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:06.9 | 6,439 | 3:16.7 | 46 | 460 | 162 | 38 | 132 |
| 5:00.0 | 1,460 | 3:25.4 | 40 | 432 | 36 | 37 | 118 |
| 10:00.0 | 1,543 | 3:14.4 | 48 | 468 | 39 | 39 | 126 |
| 15:00.0 | 1,546 | 3:14.0 | 48 | 468 | 39 | 39 | 136 |
| 20:00.0 | 1,600 | 3:07.5 | 53 | 480 | 40 | 41 | 143 |
| 21:06.9 | 290 | 3:50.6 | 29 | 430 | 8 | 32 | 141 |
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Workout Graph
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