James Regan 13:08 BikeErg
4,023
Meters
13:08.3
Time
3:15.9
Pace
101
Calories
126
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 38 |
| Revolution Count | 507 |
| Power/kg | 0.52 |
| Drag Factor | 168 |
September 30, 2026 13:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:08.3 | 4,023 | 3:15.9 | 47 | 461 | 101 | 38 | 126 |
| 5:00.0 | 1,408 | 3:33.0 | 36 | 420 | 35 | 36 | 126 |
| 10:00.0 | 1,578 | 3:10.1 | 51 | 480 | 40 | 40 | 126 |
| 13:08.3 | 1,037 | 3:01.5 | 58 | 497 | 26 | 42 | 126 |
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Workout Graph
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