James Regan 46:08 row
6,531
Meters
46:08.7
Time
3:31.9
Pace
329
Calories
119
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 86 |
October 03, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.7 | 6,531 | 3:31.9 | 37 | 427 | 329 | 22 | 119 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 22 | 114 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 23 | 113 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 23 | 115 |
| 20:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 23 | 115 |
| 25:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 22 | 117 |
| 30:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 22 | 117 |
| 35:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 21 | 120 |
| 40:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 21 | 132 |
| 45:00.0 | 711 | 3:30.9 | 37 | 444 | 37 | 22 | 123 |
| 46:08.7 | 143 | 4:00.2 | 25 | 366 | 7 | 21 | 125 |
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Workout Graph
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