James Regan 20:18 BikeErg
6,233
Meters
20:18.6
Time
3:15.5
Pace
158
Calories
126
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 38 |
| Revolution Count | 786 |
| Power/kg | 0.52 |
| Drag Factor | 168 |
October 03, 2026 12:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 6,233 | 3:15.5 | 47 | 466 | 158 | 38 | 126 |
| 5:00.0 | 1,367 | 3:39.4 | 33 | 408 | 34 | 34 | 113 |
| 10:00.0 | 1,487 | 3:21.7 | 43 | 444 | 37 | 38 | 118 |
| 15:00.0 | 1,702 | 2:56.2 | 64 | 528 | 44 | 43 | 132 |
| 20:00.0 | 1,603 | 3:07.1 | 53 | 492 | 41 | 41 | 135 |
| 20:18.6 | 76 | 4:04.7 | 24 | 387 | 2 | 29 | 134 |
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Workout Graph
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