James Regan 15:07 BikeErg
4,808
Meters
15:07.3
Time
3:08.7
Pace
122
Calories
126
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 40 |
| Revolution Count | 607 |
| Power/kg | 0.57 |
| Drag Factor | 167 |
October 03, 2026 14:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 4,808 | 3:08.7 | 52 | 484 | 122 | 40 | 126 |
| 5:00.0 | 1,446 | 3:27.4 | 39 | 432 | 36 | 37 | 113 |
| 10:00.0 | 1,663 | 3:00.3 | 60 | 504 | 42 | 42 | 127 |
| 15:00.0 | 1,670 | 2:59.6 | 60 | 516 | 43 | 42 | 133 |
| 15:07.3 | 28 | 4:20.7 | 20 | 493 | 1 | 25 | 133 |
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Workout Graph
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