James Regan 13:07 BikeErg
4,150
Meters
13:07.6
Time
3:09.7
Pace
105
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 40 |
| Revolution Count | 522 |
| Power/kg | 0.56 |
| Drag Factor | 167 |
October 03, 2026 15:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:07.6 | 4,150 | 3:09.7 | 51 | 479 | 105 | 40 | 125 |
| 5:00.0 | 1,458 | 3:25.7 | 40 | 432 | 36 | 37 | 115 |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 516 | 43 | 42 | 132 |
| 13:07.6 | 1,024 | 3:03.2 | 57 | 498 | 26 | 42 | 128 |
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Workout Graph
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