James Regan 16:07 BikeErg
5,060
Meters
16:07.5
Time
3:11.2
Pace
127
Calories
125
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 39 |
| Revolution Count | 635 |
| Power/kg | 0.55 |
| Drag Factor | 170 |
October 04, 2026 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:07.5 | 5,060 | 3:11.2 | 50 | 472 | 127 | 39 | 125 |
| 5:00.0 | 1,473 | 3:23.6 | 41 | 444 | 37 | 37 | 125 |
| 10:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 41 | 125 |
| 15:00.0 | 1,666 | 3:00.0 | 60 | 504 | 42 | 42 | 125 |
| 16:07.5 | 293 | 3:50.3 | 29 | 373 | 7 | 33 | 125 |
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Workout Graph
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