James Regan 22:10 BikeErg
6,527
Meters
22:10.7
Time
3:23.8
Pace
164
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 443 |
| RPM | 37 |
| Revolution Count | 823 |
| Power/kg | 0.45 |
| Drag Factor | 169 |
October 24, 2026 16:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 6,527 | 3:23.8 | 41 | 443 | 164 | 37 | 108 |
| 5:00.0 | 1,346 | 3:42.8 | 32 | 408 | 34 | 34 | 99 |
| 10:00.0 | 1,528 | 3:16.3 | 46 | 456 | 38 | 39 | 110 |
| 15:00.0 | 1,542 | 3:14.5 | 48 | 468 | 39 | 39 | 108 |
| 20:00.0 | 1,494 | 3:20.8 | 43 | 444 | 37 | 38 | 111 |
| 22:10.7 | 618 | 3:31.4 | 37 | 440 | 16 | 36 | 116 |
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Workout Graph
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