James Regan 20:08 BikeErg
6,447
Meters
20:08.9
Time
3:07.5
Pace
162
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 40 |
| Revolution Count | 808 |
| Power/kg | 0.58 |
| Drag Factor | 171 |
October 25, 2026 06:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 6,447 | 3:07.5 | 53 | 482 | 162 | 40 | 111 |
| 5:00.0 | 1,471 | 3:23.9 | 41 | 432 | 36 | 37 | 102 |
| 10:00.0 | 1,597 | 3:07.8 | 53 | 492 | 41 | 40 | 109 |
| 15:00.0 | 1,661 | 3:00.6 | 59 | 504 | 42 | 42 | 114 |
| 20:00.0 | 1,675 | 2:59.1 | 61 | 504 | 42 | 42 | 116 |
| 20:08.9 | 43 | 3:26.9 | 39 | 404 | 1 | 34 | 116 |
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Workout Graph
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