James Regan 13:07 BikeErg
4,220
Meters
13:07.4
Time
3:06.5
Pace
106
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 40 |
| Revolution Count | 527 |
| Power/kg | 0.59 |
| Drag Factor | 171 |
October 25, 2026 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 13:07.4 | 4,220 | 3:06.5 | 54 | 484 | 106 | 40 | 104 |
| 5:00.0 | 1,499 | 3:20.1 | 44 | 444 | 37 | 38 | 98 |
| 10:00.0 | 1,657 | 3:01.0 | 59 | 504 | 42 | 42 | 105 |
| 13:07.4 | 1,065 | 2:55.9 | 64 | 518 | 27 | 43 | 111 |
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Workout Graph
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