James Regan 20:09 BikeErg
6,534
Meters
20:09.3
Time
3:05.0
Pace
165
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 40 |
| Revolution Count | 822 |
| Power/kg | 0.6 |
| Drag Factor | 170 |
October 25, 2026 11:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 6,534 | 3:05.0 | 55 | 491 | 165 | 40 | 122 |
| 5:00.0 | 1,487 | 3:21.7 | 43 | 444 | 37 | 37 | 108 |
| 10:00.0 | 1,609 | 3:06.4 | 54 | 480 | 40 | 41 | 120 |
| 15:00.0 | 1,638 | 3:03.1 | 57 | 504 | 42 | 41 | 120 |
| 20:00.0 | 1,756 | 2:50.8 | 70 | 540 | 45 | 44 | 132 |
| 20:09.3 | 44 | 3:31.3 | 37 | 387 | 1 | 32 | 132 |
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Workout Graph
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