James Regan 10:14 BikeErg
3,036
Meters
10:14.3
Time
3:22.3
Pace
76
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 37 |
| Revolution Count | 382 |
| Power/kg | 0.46 |
| Drag Factor | 169 |
October 25, 2026 17:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:14.3 | 3,036 | 3:22.3 | 42 | 445 | 76 | 37 | 111 |
| 5:00.0 | 1,426 | 3:30.3 | 38 | 420 | 35 | 36 | 105 |
| 10:00.0 | 1,543 | 3:14.4 | 48 | 468 | 39 | 39 | 114 |
| 10:14.3 | 67 | 3:33.4 | 36 | 503 | 2 | 34 | 114 |
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Workout Graph
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