Satpal Chander 20:00 row
4,034
Meters
20:00.0
Time
2:28.7
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 135 |
July 17, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 21 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 22 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 22 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 22 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 22 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 21 |
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Workout Graph
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