Satpal Chander 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
279
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 119 |
November 08, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 19 | 136 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 23 | 132 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 21 | 142 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 17 | 138 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 17 | 136 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 17 | 136 |
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Workout Graph
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