Satpal Chander 30:00 row
5,965
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 117 |
November 11, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,965 | 2:30.8 | 102 | 650 | 18 | 134 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 18 | 134 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 18 | 134 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 19 | 135 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 18 | 131 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 17 | 140 |
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Workout Graph
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