Satpal Chander 45:00 row
8,874
Meters
45:00.0
Time
2:32.1
Pace
479
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 690 |
| Drag Factor | 120 |
November 22, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,874 | 2:32.1 | 99 | 642 | 15 | 130 |
| 9:00.0 | 1,846 | 2:26.2 | 112 | 684 | 18 | 129 |
| 18:00.0 | 1,801 | 2:29.9 | 104 | 657 | 16 | 130 |
| 27:00.0 | 1,813 | 2:28.9 | 106 | 664 | 16 | 135 |
| 36:00.0 | 1,708 | 2:38.0 | 89 | 604 | 14 | 127 |
| 45:00.0 | 1,707 | 2:38.1 | 88 | 604 | 14 | 133 |
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Workout Graph
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