Satpal Chander 30:00 row
5,902
Meters
30:00.0
Time
2:32.4
Pace
316
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 118 |
November 24, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,902 | 2:32.4 | 99 | 632 | 316 | 15 | 136 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 18 | 137 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 16 | 138 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 15 | 134 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 14 | 137 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 16 | 138 |
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Workout Graph
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