Satpal Chander 10000m row
10,000
Meters
48:56.2
Time
2:26.8
Pace
552
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 729 |
| Drag Factor | 116 |
January 08, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.2 | 10,000 | 2:26.8 | 111 | 680 | 552 | 15 | 140 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 110 | 17 | 132 |
| 9:49.2 | 4,000 | 2:27.3 | 110 | 676 | 110 | 15 | 137 |
| 9:44.6 | 6,000 | 2:26.1 | 112 | 685 | 111 | 15 | 142 |
| 9:50.2 | 8,000 | 2:27.5 | 109 | 674 | 110 | 14 | 143 |
| 9:40.7 | 10,000 | 2:25.1 | 114 | 693 | 111 | 14 | 147 |
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Workout Graph
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