Satpal Chander 30:00 row
5,826
Meters
30:00.0
Time
2:34.4
Pace
318
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 120 |
March 06, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,826 | 2:34.4 | 95 | 626 | 318 | 15 | 132 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 65 | 17 | 131 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 64 | 15 | 131 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 624 | 63 | 14 | 131 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 63 | 15 | 130 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 63 | 14 | 137 |
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Workout Graph
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