Satpal Chander 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
339
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 119 |
March 31, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 665 | 339 | 15 | 134 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 16 | 128 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 69 | 15 | 134 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 68 | 15 | 135 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 66 | 15 | 137 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 67 | 15 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.