Satpal Chander 30:00 row
6,036
Meters
30:00.0
Time
2:29.1
Pace
338
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 119 |
April 08, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,036 | 2:29.1 | 106 | 663 | 338 | 15 | 135 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 17 | 131 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 70 | 14 | 141 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 66 | 15 | 136 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 65 | 15 | 135 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 65 | 15 | 134 |
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Workout Graph
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