Satpal Chander 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
345
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 458 |
| Drag Factor | 119 |
April 13, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 345 | 15 | 133 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 16 | 126 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 70 | 15 | 130 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 69 | 15 | 139 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 68 | 15 | 136 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 68 | 15 | 135 |
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Workout Graph
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