7,500m row on November 29, 2011

Satpal Chander 7,500m row

7,500m

Meters

31:55.5

Time

2:07.7

Pace

467

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did 7.5k at the same pace as 5k!!
Should be able to shave seconds off my 5K pace