Satpal Chander 9x1000m/1:30r row
9,000m
Meters
41:48.6
Time
2:19.3
Pace
516
Calories
162
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,142m |
| Overall Time | 55:18.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
July 23, 2016 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.6 | 9,000m | 2:19.3 | 129 | 744 | 23 | 162 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 21 | 149 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 22 | 153 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 | 153 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 160 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | 165 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 23 | 170 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | 170 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 171 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | 173 |
| r142m |