Satpal Chander 10x1000m/1:30r row
10,000m
Meters
44:21.9
Time
2:13.0
Pace
593
Calories
159
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 59:21.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
August 02, 2016 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.9 | 10,000m | 2:13.0 | 148 | 810 | 24 | 159 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 25 | 141 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 150 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | 155 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 158 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | 162 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | 161 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | 165 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 167 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 168 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 172 |
| r161m |