Satpal Chander 8x1000m/1:20r row
8,000
Meters
34:20.3
Time
2:08.7
Pace
490
Calories
172
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,113 |
| Overall Time | 45:00.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
August 22, 2016 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.3 | 8,000 | 2:08.7 | 164 | 856 | 26 | 172 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 28 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 28 | 164 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 27 | 168 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 27 | 171 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 26 | 174 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 26 | 176 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 26 | 177 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 25 | 179 |
| r113 |