Satpal Chander 8x1000m/1:20r row
8,000m
Meters
34:20.3
Time
2:08.7
Pace
490
Calories
172
Heart Rate
Rest Distance | 113m |
---|---|
Rest Time | 10:40.0 |
Overall Distance | 8,113m |
Overall Time | 45:00.3 |
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 26 |
August 22, 2016 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:20.3 | 8,000m | 2:08.7 | 164 | 864 | 26 | 172 |
4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 | |
4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 28 | 164 |
4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 | 168 |
4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | 171 |
4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | 174 |
4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | 176 |
4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | 177 |
4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | 179 |
r113m |