Satpal Chander 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
291
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
October 10, 2016 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 291 | 23 | 161 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 55 | 24 | 142 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 56 | 23 | 158 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 57 | 22 | 159 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 23 | 167 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 24 | 182 |