Satpal Chander 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
October 11, 2016 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 23 | 149 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 25 | 129 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 24 | 136 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 23 | 154 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 23 | 161 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 | 167 |