Satpal Chander 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
296
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
October 18, 2016 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 21 |
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 21 |
| 8:20.0 | 21 | ||||
| 16:40.0 | 21 | ||||
| 2:14.5 | 10,500m | 59:45.0 | -104865 | -360602 | 24 |
| 33:20.0 | 24 | ||||
| 41:40.0 | 24 | ||||
| 50:00.0 | 24 | ||||
| 2:14.5 | 35,500m | 2:14.5 | 144 | 795 | 22 |
| 1:06:40.0 | 22 | ||||
| 1:15:00.0 | 22 | ||||
| 1:23:20.0 | 22 | ||||
| 2:14.5 | 55,500m | 2:14.5 | 144 | 795 | 21 |
| 1:40:00.0 | 21 | ||||
| 1:48:20.0 | 21 | ||||
| 1:56:40.0 | 21 | ||||
| 2:13.0 | 75,500m | 2:13.0 | 149 | 812 | 21 |
| 2:13:20.0 | 21 | ||||
| 2:21:40.0 | 21 | ||||
| 2:30:00.0 | 21 | ||||
| 2:13.1 | 95,500m | 2:13.1 | 148 | 810 | 21 |
| 2:46:40.0 | 21 | ||||
| 2:55:00.0 | 21 | ||||
| 3:03:20.0 | 21 | ||||
| 2:13.2 | 115,500m | 2:13.2 | 148 | 809 | 21 |
| 3:20:00.0 | 21 | ||||
| 3:28:20.0 | 21 | ||||
| 3:36:40.0 | 21 | ||||
| 2:11.2 | 135,500m | 2:11.2 | 155 | 833 | 22 |
| 3:53:20.0 | 22 | ||||
| 4:01:40.0 | 22 | ||||
| 4:10:00.0 | 22 | ||||
| 2:10.1 | 155,500m | 2:10.1 | 159 | 847 | 21 |
| 4:26:40.0 | 21 | ||||
| 4:35:00.0 | 21 | ||||
| 4:43:20.0 | 21 | ||||
| 2:07.8 | 175,500m | 2:07.8 | 168 | 877 | 22 |
| 5:00:00.0 | 22 | ||||
| 5:08:20.0 | 22 | ||||
| 5:16:40.0 | 22 | ||||
| 2:07.7 | 195,500m | 2:07.7 | 168 | 878 | 22 |
| 5:33:20.0 | 22 | ||||
| 5:41:40.0 | 22 | ||||
| 5:50:00.0 | 22 |
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Workout Graph
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