Satpal Chander 10000m row
10,000m
Meters
43:30.2
Time
2:10.5
Pace
610
Calories
177
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
December 13, 2016 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.2 | 10,000m | 2:10.5 | 157 | 841 | 22 | 177 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 21 | |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 21 | |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 21 | |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 21 | |
| 4:20.3 | 6,000m | 2:10.1 | 159 | 846 | 23 | |
| 4:23.7 | 7,000m | 2:11.8 | 153 | 825 | 21 | |
| 4:19.3 | 8,000m | 2:09.6 | 161 | 852 | 24 | |
| 4:19.0 | 9,000m | 2:09.5 | 161 | 854 | 23 | |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 24 |
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Workout Graph
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