Satpal Chander 10000m row
10,000m
Meters
43:01.4
Time
2:09.0
Pace
617
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
December 14, 2016 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.4 | 10,000m | 2:09.0 | 163 | 860 | 23 | 127 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 23 | |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 22 | |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 21 | |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 21 | |
| 4:15.1 | 6,000m | 2:07.5 | 169 | 880 | 24 | |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 22 | |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 24 | |
| 4:15.9 | 9,000m | 2:07.9 | 167 | 875 | 24 | |
| 4:10.0 | 10,000m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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