Satpal Chander 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
299
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
September 30, 2015 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 20 | 160 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 153 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 20 | 152 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 20 | 163 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 21 | 163 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 21 | 172 |