Satpal Chander 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
305
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
October 03, 2015 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 20 | 160 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 152 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 19 | 158 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 20 | 162 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 21 | 162 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 22 | 166 |