Satpal Chander 6x1000m/1:00r row
6,000m
Meters
25:21.2
Time
2:06.7
Pace
373
Calories
161
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 31:21.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
October 20, 2016 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.2 | 6,000m | 2:06.7 | 172 | 891 | 25 | 161 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | 151 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 25 | 154 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | 159 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | 164 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 168 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | 173 |
| r86m |