Satpal Chander 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
310
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
October 23, 2016 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 24 | 156 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 132 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 24 | 142 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 26 | 150 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 23 | 153 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 24 | 156 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 24 | 159 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 24 | 162 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 23 | 166 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 23 | 169 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 23 | 173 |