Satpal Chander 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
312
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
October 26, 2016 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 312 | 23 | 166 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 26 | 146 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 31 | 27 | 157 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 31 | 25 | 161 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 31 | 23 | 166 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 31 | 22 | 168 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 31 | 23 | 170 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 31 | 22 | 173 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 32 | 21 | 173 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 31 | 21 | 174 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 32 | 21 | 175 |