Satpal Chander 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
November 19, 2016 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 23 | 164 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | 149 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 | 161 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 | 166 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 23 | 173 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 21 | 173 |