Satpal Chander 3x1000m/1:00r row
3,000m
Meters
12:00.3
Time
2:00.0
Pace
198
Calories
167
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 15:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
November 23, 2016 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 25 | 167 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 159 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 169 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | 175 |
| r47m |