Satpal Chander 8x500m/2:00r row
4,000m
Meters
15:59.6
Time
1:59.9
Pace
264
Calories
162
Heart Rate
| Rest Distance | 2,905m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 31:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
December 01, 2016 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 25 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 147 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 163 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 169 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 167 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 167 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 168 |
| r2,905m |