Satpal Chander 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
December 03, 2016 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 22 | 158 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 24 | 146 |
| 9:05.7 | 4,000m | 2:16.4 | 138 | 774 | 21 | 156 |
| 9:01.5 | 6,000m | 2:15.3 | 141 | 785 | 20 | 161 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 23 | 164 |
| 8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 24 | 166 |