Satpal Chander 4x750m/2:00r row
3,000m
Meters
10:54.2
Time
1:49.0
Pace
220
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 18:54.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
January 02, 2014 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,000m | 1:49.0 | 270 | 1229 | 28 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 29 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 29 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 28 | |
| r73m |