Satpal Chander v250m/1:00r...7 row
4,000m
Meters
14:29.3
Time
1:48.6
Pace
295
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 27:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
January 09, 2014 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 4,000m | 1:48.6 | 273 | 1238 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 30 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 29 | |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| r120m |