Satpal Chander 4x4:00/1:40r row
4,170m
Meters
16:00.0
Time
1:55.1
Pace
290
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,737m |
| Overall Time | 22:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
December 12, 2013 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,170m | 1:55.1 | 229 | 1089 | 28 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | |
| r567m |