Satpal Chander 6x500m/1:30r row
3,000m
Meters
10:47.8
Time
1:47.9
Pace
222
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 19:47.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
December 20, 2013 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 3,000m | 1:47.9 | 278 | 1257 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| r123m |