Satpal Chander 4x750m/2:00r row
3,000m
Meters
11:00.2
Time
1:50.0
Pace
218
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 19:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
December 23, 2013 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 3,000m | 1:50.0 | 263 | 1204 | 27 | |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 28 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 28 | |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 28 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 27 | |
| r70m |