Satpal Chander 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
315
Calories
172
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
December 15, 2016 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 24 | 172 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 25 | |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 24 | |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 25 | |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 24 | |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 25 | |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 25 | |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 25 | |
| 2:03.9 | 4,500m | 2:03.9 | 184 | 933 | 25 | |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 25 |
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Workout Graph
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