Satpal Chander 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
316
Calories
174
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
December 15, 2016 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 316 | 23 | 174 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 0 | 22 | |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 0 | 21 | |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 0 | 21 | |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 0 | 25 | |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 0 | 24 | |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 0 | 24 | |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 0 | 25 | |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 0 | 26 | |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 0 | 26 | |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 0 | 25 |
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Workout Graph
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